Equine-Assisted Psychotherapy (EAP)
 

Equine-Assisted Psychotherapy (EAP) is a hands-on, experiential approach that uses interactions with horses to support personal growth, learning, and therapeutic goals. No prior horse experience is needed—anyone can benefit from this unique and engaging process.

EAP may help with:

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• Emotional Regulation – Develop strategies to manage emotions more effectively.

• Confidence Building – Strengthen self-esteem and personal resilience.

• Stress & Anxiety Reduction – Experience calm and relaxation through meaningful interactions with horses.

• Trust & Boundaries – Learn to establish and maintain healthy relationships.

• Self-Awareness – Gain deeper insight into thoughts, feelings, and behaviors.

• Promoting Movement & Activity – Engage in physical activity in a natural, supportive setting.

• Connecting with Nature – Benefit from time outdoors, fostering mindfulness and well-being.

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At Stable Strides, we provide a safe, supportive environment where individuals can explore personal challenges, develop new skills, and experience the therapeutic power of working with horses.